Why Eating Beef Organs Is One of the Most Nutrient-Dense and Planet-Friendly Choices You Can Make

Okay first of all we need to set something straight, animal-based foods may use a lot more water than AI, but only around 30% of agriculture water usage goes towards livestock. All food is resource intensive, but we need it, and it takes a whole lot more salad to be full than animal-based ingredients. Now hopefully you're thinking "Wow, so if we started eating more parts of the animal, than the livestock industry would be even more sustainable." No? Well then let me quickly pause on the environmental talk and fill you in on liver and organs.

Is Liver Good for You? (Short Answer: Yes—Incredibly)

If you’ve ever Googled “Is liver good for you?” or “What beef organs are good to eat?”, you’ve probably seen mixed opinions. On one hand, beef often gets blamed for environmental harm. On the other, ancestral nutrition experts swear by organ meats as nature’s multivitamin. Let’s break it down: why eating beef organs (like liver, heart, and kidney) is not only incredibly healthy—but is also a more sustainable way to eat. Plus, I’ll share the easiest ways to incorporate them into your diet (even if you don’t love the taste), including my favorite modern options that make this lifestyle realistic—especially as a busy mom. So when people ask “Is liver good for you?”, the answer is a resounding yes.

Beef liver is one of the most nutrient-dense foods on the planet. Gram for gram, it contains:

• Extremely high levels of vitamin A (retinol)

• B vitamins (especially B12 for energy and brain health)

• Iron in its most bioavailable form

• Copper, zinc, and selenium

• Natural choline for brain and liver health

• In total, about 31 nutrients in liver alone, not counting other organs

Unlike synthetic vitamins, these nutrients come in forms your body actually recognizes and uses efficiently.

That’s why liver has earned the nickname: “nature’s multivitamin.”

What Beef Organs Are Good to Eat?

If you’re new to this, you might be wondering: “What beef organs are good to eat?”

Here are the most beneficial ones:

• Liver – the most nutrient-dense (great for energy, hormones, skin)

• Heart – rich in CoQ10, amazing for cardiovascular health

• Kidney – supports detox pathways and contains selenium

• Spleen – incredibly high in heme iron (great for anemia)

• Pancreas – contains digestive enzymes

Traditionally, cultures around the world prized these foods—not muscle meat—as the most valuable part of the animal.

How to Eat Liver (Without Hating It)

Let’s be honest: Googling “How to eat liver” usually means you’re trying to figure out how to make it tolerable.

Here are a few simple approaches:

1. Start Small

Mix a small amount of ground liver into ground beef (like 10–20%). You barely taste it, but you get the benefits.

2. Use Capsules or Powders

This is the easiest option (and honestly, what most people stick with long-term).

3. Try Freeze-Dried Organs

They retain nutrients without the strong flavor.

4. Blend It Into Meals

Liver pâté (my baby LOVES pâté), meatballs, or even sauces can mask the taste. I buy liver at Whole Foods Market and it's crazy cheap.

The Best Liver Supplements to Take (Real Food, No Prep)

If you’ve searched “The best liver supplements to take”, you’ve likely noticed a growing category of high-quality, grass-fed organ supplements.

Here’s why they’ve become so popular:

• Made from grass-fed, grass-finished beef organs

• Freeze-dried to preserve nutrients

• No fillers, no synthetic vitamins

• Convenient for daily use

Brands like Heart & Soil have really changed the game here. Instead of forcing yourself to cook liver weekly, you can simply take capsules and still get the benefits. You can also be sure they've sourced from ethically raised animals.

For many people (myself included), this is what makes consistency possible. Here is a 10% off link

Fun fact: My sisters, community and I take only Heart & Soil liver pills during pregnancies as our prenatal supplement. They provide all recommended nutrients, but the real, bioavailable form. Find the recommended prenatal choice on their site.

A Modern Mom’s Reality: Why I Use Organ-Based Products

I’ll be honest—before kids, I was that person.

I refused to buy protein powder or protein bars. I made everything from scratch. Homemade snacks, slow cooking, the whole thing.

But life changes.

As a busy mom, convenience matters—and that’s where products with organ meats have been incredibly helpful additions to my pantry.

What I Personally Love:

• Lineage Provisions protein powders, bars, and jerky with organs

  • The chocolate protein powder is so good with yogurt and has many other nutrients from fruit and colostrum—it feels like dessert and is a convenient nutrient-dense filler. Use code WORLDCHANGER this link for 15% off.

• Other organ-based protein powders like Organised (also uses beef protein isolate + liver, and this one includes collagen if you're into that)

• Capsules for daily support when I don’t have time to think about it

Why Beef Protein Isolate Is Better Than Whey or Pea Protein

A lot of these newer, trending brands like Lineage and Organised use beef protein isolate instead of whey or plant proteins—and there’s a reason for that.

Compared to Whey:

• No dairy (great if you’re sensitive)

• Less likely to cause bloating or acne

  
  

Compared to Pea Protein:

• More complete amino acid profile

• No anti-nutrients (like lectins or phytic acid)

• Better digestibility for many people

When combined with organ meats, you’re not just getting protein—you’re getting functional nutrition.

Is Beef Really Bad for the Planet? Let’s Talk Reality

You’ve probably heard that beef is “bad for the environment.” But that’s only part of the story.

What’s Often Left Out:

• The crop agriculture industry uses massive amounts of water

• Heavy reliance on pesticides and herbicides

• Soil degradation from monocropping

• Deforestation for crops like soy and corn

• Fossil fuel-heavy farming systems

Meanwhile, regenerative cattle systems can:

• Improve soil health

• Sequester carbon

• Support biodiversity

• Meet so many of your daily nutrient needs, meaning you don't have to buy supplements, made in a lab, sold in a plastic bottle, for a whole lot of $$$$. (A vegan must supplement some vitamins like B that aren't found in plant-based foods).

Again, all ingredients have an environmental impact, so the most sustainable way to eat is to shop from local, small farms. That way you can check if these farms are treating their animals right.

One Cow Can Feed a Family for a Long Time

This is something that rarely gets mentioned.

A single cow can provide hundreds of pounds of meat, including nutrient-dense organs.

When you eat the whole animal (nose-to-tail), you’re:

• Reducing waste

• Maximizing nutrition per animal

• Honoring a more traditional, sustainable way of eating

Compare that to processed food systems that waste enormous amounts of resources—and the picture becomes more nuanced.

Reminder: The meat industry today is absolutely awful. The way animals are treated is completely heinous. This doesn't mean you cut out one of the most nutritious foods existing, just don't buy meat from those people. Avocados are also run by the cartel in Mexico, maybe shop locally grown avocados as well?

Why Organ Meats Are the Missing Link in Modern Nutrition

Despite their benefits, organ meats fell out of favor as diets shifted toward convenience foods and muscle meats.

Now, we’re seeing a return—because people are realizing:

• You can’t out-supplement a nutrient-poor diet

• Whole-food nutrition matters

• Traditional wisdom often had it right

One of my nutrition mantras for the last few years is that eating your vitamins and minerals instead of buying supplements is better for the planet, your health, saves time, and it boots out the leftover space in your stomach for JUNK FOOD. Once you've had your nutrient dense meal that took a little extra TLC to make, you don't have any room left for empty calories. I have never. felt. so. satisfied.

Trust me, incorporating organs into my kitchen has made my family and I feel incredible

Final Thoughts: A Smarter Way to Eat for Health and Sustainability

If you’ve been wondering:

• Is liver good for you? → Yes, it’s one of the best foods you can eat

• What beef organs are good to eat? → Liver, heart, kidney, and more

• How to eat liver? → Start small—or go the supplement route

And if you’re trying to balance health, sustainability, and real-life convenience, organ-based products can be a powerful tool.

For me, it’s about doing the best I can with the season of life I’m in—and having options like organ supplements and clean protein powders has made that so much easier.